Welcome to OXYZ Wellness Centers
OXYZ Wellness

Office Address

USA Singapore Malaysia

Phone Number

‪+60 10‑264 8685‬

‪+60 10‑264 8685‬

Email Address

myhealth@oxyzwellness.com

myhealth@oxyzwellness.com

Office Address

USA Singapore Malaysia

Phone Number

‪+60 10‑264 8685‬

‪+60 10‑264 8685‬

Email Address

myhealth@oxyzwellness.com

myhealth@oxyzwellness.com

About the

Menopause and Perimenopause: A Comprehensive Guide

Understanding Menopause and Perimenopause

Menopause marks the natural end of a woman’s menstrual cycle, typically occurring between the ages of 45 to 55. It signifies a significant drop in female hormone levels, marking the conclusion of the reproductive phase.

Perimenopause, often preceding menopause, is the transitional phase where hormonal changes gradually lead to menopause. This stage can begin as early as the mid-40s, lasting 8–10 years before menopause fully sets in.


Symptoms of Menopause and Perimenopause

Both menopause and perimenopause can cause similar symptoms that impact general health, including:

  • Irregular menstrual cycles: A hallmark of perimenopause, with cycles becoming unpredictable.
  • Heavy periods: Menstrual flow may become heavier than usual during perimenopause.
  • Vaginal dryness: Decreased hormone levels can reduce natural lubrication, causing discomfort during sex.
  • Loss of libido: Sexual drive often declines due to physical discomfort and hormonal changes.
  • Hot flashes: Sudden warmth spreading across the body is a common experience.
  • Sleep disturbances: Night sweats and other factors make restful sleep challenging.
  • Mood swings and irritability: Emotional shifts become frequent.
  • Headaches and migraines: Hormonal fluctuations can intensify these symptoms.
  • Frequent urinary tract infections (UTIs): Increased susceptibility to infections.

Note: Heavy bleeding, pain, or irregular symptoms could indicate underlying conditions such as fibroids, endometriosis, or hormonal imbalances.


When Do Menopause and Perimenopause Begin?

  • Menopause: Typically confirmed when 12 consecutive months pass without a menstrual period.
  • Perimenopause: Begins years before menopause, as hormone levels gradually decline.

Early or Premature Menopause may occur due to factors like:

  • Surgeries (e.g., oophorectomy or hysterectomy).
  • Autoimmune diseases (e.g., lupus).
  • Hormonal imbalances, chemotherapy, or radiation therapy.

Screening and Diagnosis

Screening ensures symptoms are related to menopause or perimenopause and not other conditions.

  • Home Test Kits: Over-the-counter FSH kits can detect hormonal changes.
  • Thyroid Function Tests: Rule out thyroid disorders, often mistaken for menopause symptoms.

Seek medical advice if experiencing:

  • Unusual bleeding or spotting.
  • Severe psychological changes.

Visit Oxyzhealth for professional consultation and testing.


Treatment Options

While menopause is natural and doesn’t always require treatment, symptom management can enhance quality of life.

At Oxyzhealth, we offer:

  • Hormone Replacement Therapy (HRT): Addresses hot flashes and other symptoms under medical supervision.
  • Vaginal Estrogen: Relieves vaginal dryness via creams or tablets.
  • Antidepressants: Especially SSRIs, to manage mood swings and depression.
  • Vitamin Therapy: Includes Vitamin D supplements and drips for bone health.
  • Stem Cell Programs: Innovative therapies to alleviate menopausal symptoms.
  • Clonidine Patches: Help reduce hot flashes.

Lifestyle Adjustments:

  • Avoid alcohol and caffeine to improve sleep.
  • Adopt a nutrient-rich diet with plenty of fruits and vegetables.

Embrace the Journey with Oxyzhealth

Menopause and perimenopause can bring profound changes to your life. Proactive management of symptoms can help you maintain a fulfilling and vibrant lifestyle.

Need help crafting a tailored management plan? Contact Oxyzhealth today! Let us guide you toward a healthier, happier you.

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