Overall Cleansing

Daily activities often produce toxic waste materials that can accumulate in the body, leading to potential damage over time. While the body has natural mechanisms to remove some of these toxins, regular cleansing is recommended as part of a healthy lifestyle.

What is Cleansing?

Cleansing involves removing toxins and harmful substances from the body, going beyond mere detoxification. It encompasses lifestyle changes, such as reducing the intake of unhealthy foods and beverages, to maintain overall well-being.

Cleansing is beneficial for individuals of all ages and health statuses. Even without symptoms, regular cleansing keeps the body functioning at its best.

The Clinical Basis of Cleansing

Cleansing and detoxification aim to eliminate toxins to enhance health and optimize bodily functions. Toxins can originate from internal cellular processes or external environmental factors.

The body’s natural detox systems, primarily the liver and kidneys, work to neutralize and excrete these toxins. However, excessive accumulation of toxins can overwhelm these systems. Cleansing supports and enhances these natural processes, ensuring better health and vitality.

Cleansing is a common practice that helps remove toxins from your system. Whenever we hear of cleansing or detox, we would probably think of those expensive teas, cocktails, and elixirs that promise to flush “your system” and make you feel refreshed

Complete overall cleansing is more than these. Overall cleansing also includes changes to diet and lifestyle to reduce the intake of toxins into your body. At Oxyzhealth, we are experts at cleansing.

Our health professionals provide consultations to guide you on your cleansing journey. Our therapies are safe and effective to really flush your system of toxic materials.

Natural Ways to Detox

Before turning to commercial detox products, consider natural methods to cleanse your body:

• Limit Alcohol Consumption:
  Overloading the liver with alcohol can cause long-term damage. Consuming alcohol in moderation supports liver health.

• Stay Hydrated:
  Water facilitates metabolic processes and helps transport toxins out of the body. Drink plenty of water daily for effective natural detoxification.

• Increase Probiotics in Your Diet:
  Probiotics, found in foods like yogurt, support gut health by breaking down toxins and maintaining bacterial balance.

• Reduce Salt Intake:
  Excess salt can lead to water retention and high blood pressure. Cutting back helps the kidneys excrete waste more efficiently.

• Incorporate Antioxidants:
  Foods rich in antioxidants, such as berries, fruits, vegetables, and nuts, combat harmful oxidative stress that can damage cells and DNA.

• Avoid Sugary Foods and Drinks:
  High sugar consumption is linked to obesity, heart disease, and diabetes. Reducing sugar intake supports natural detox efforts.

Cleansing Myths vs. Reality

Despite its popularity, cleansing